There are numerous ways of looking at the concept of transitions.  It could be used in general to explain the process of someone moving, or being moved, from one set of services to another.  It could also encompass the adoption of a new look – such is the case for dress for success – or way of being – as we might adopt new behaviors and alternative mindsets.  

In the end, transition refers to the movement from a current state to a future state.  Whatever it is we are doing now, we plan to do it differently in the future, or possibly not at all.

What makes a transition most challenging is that it can be emotionally triggering to make a change. Most of us have a desire to stay in our comfort zone and most often that means staying the same…or so we believe! 

I have found that change is not really what haunts us the most.  It is that we have developed patterns that allow us to seemingly work on autopilot doing something repeatedly without thinking too much about it.  We are compared to machines that were designed to do just that.

We are not machines, we are living, breathing beings that need change to thrive and survive.

When burnout occurs due to monotony or high stress, ask yourself – “Has the lack of change contributed to the feeling?  Should you answer yes, then step out of your comfort zone and work through a transition. 

At its essence, transitions are what allow us to simply walk.  We move one foot in front of the other every time we stroll somewhere. It could be from our bedroom to our bathroom. We move from breakfast to lunch. We go from home to work and back again at the end of the day.  Our work lives require us to work on one project and then move to the next. Or as many of us experience, working on more than one project at a time. 

We acknowledge how we behave and note that we can benefit from choosing new ways of behaving in the world to make living in it easier, more fruitful, and pleasing as an end game.

We are making these transitions every day, all day, and in several different aspects of living our lives. Most of them we give little thought to and yet, when the word change comes into our reality, we cringe. Some feel the sensations associated with the flight, fight, or freeze response to a perceived threat. 

Understanding these responses will help you work through them. In all three, your defenses are up and you anticipate a threat or sense of danger.  That danger could be the perceived change that affects your comfort level.

• Fight – You are ready to stand your ground! You might feel intense emotions and a knot in your stomach, and you are prepared to fight the danger head-on.
• Flight – You are restless, tense, and feel trapped. You are ready to head in the opposite direction. 
• Freeze – You feel stuck in place.  Your heart is pounding and you may not know what action to take, so you end up not taking any.

When you feel one of these stress responses, it’s important to take a deep breath and consider what is happening.  Stepping back until you feel comfortable with the change or talking to a trusted advisor before making a final decision can prove helpful.

The flip side of responding to a decision by stepping back first is when you are faced with a decision that must be made now! Your option to weigh the pros and cons is short-changed. Think on your feet. 

Many of my readers know of my four decades in the sport of figure skating. I refer to that time often in my work because those forty years were all about how to make smooth transitions. 

At the core of figure skating is the transition from one edge to another, from one stroke of one blade on the ice to the next stroke of the other blade on the ice. Everything I learned in figure skating is about mastering the transition of weight from one part of the body or edge to another, as seamlessly and as controlled as possible.

I’ve taken what I’ve learned from skating and applied it to coaching executives on how to make changes in their behavior that will inspire change in the outcome of their leadership. When they see the benefit, they also find it easier to maintain the shift they’ve made. 

You will notice that Triple Axel executive coaching is also in transition. Over the next several months you will notice changes we are making – from our new website to our new offerings – and to how we interact with you and all our clients in making your experience one that is meaningful, fruitful and will increase the bottom line of business in order to continue surviving and thriving.

“Be patient toward all that is unsolved in your heart and try to love the questions themselves.”― Rainer Maria Rilke

Change is the one constant in our lives. Even those who stay in a position for a long period of time are changing.  Changes can be big or small. They do keep us moving. The question that emerges is whether the movement is backward or forward.

While you might be clear about the reasons for the change and convinced that it is the ideal decision for your future state, the steps to getting there might be muddled with perceived or real obstacles, either physical or otherwise.  

Immersion in the middle of a transition can lead to feelings of confusion and a loss of direction, causing us to lose focus on the big picture. Don’t go it alone, book a call and see how creating a support system can ease the discomfort of change.