Start Your Journey

“Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing.” – Jon Kabat-Zinn

Embarking on a transition journey is navigating uncharted waters, filled with uncertainties and complexities. In times of change, finding inner balance and clarity becomes paramount. That’s where meditation can be an invaluable ally. 

Whether you’re facing a career shift, a relationship change, or any other aspect of life that sets you on a transition course in life, meditation offers a sanctuary of peace and insight. 

I’ve seen a great deal of change in my life including having grown up and lived in three different cities in Texas and two different cities in Colorado. I’ve spent over a decade in Massachusetts, and nearly a decade in Washington state, traveled the world, and now reside in New York City. I’ve lived through numerous transitions from one aspect of my life to another and I’ve developed a mindfulness practice that allows me to be where I am in my life today – grounded. 

Engage me to support you in transitioning through whatever changes you face in your life. Having earned the Registered Life Planning designation, RLP®, I have an insightful way to help you begin planning a transition rather than meeting it as a deer in the headlights might!