Throughout my career, I’ve had the opportunity to work with executives at various levels of leadership, from individual contributors such as analysts in and out of consulting who lead themselves, to C-suite leaders managing large teams across the globe.

I cover a wide range of topics, including presence work that focuses on written, verbal, and nonverbal communication, relationship building, and restoring connections to a productive state. My expertise also spans skill-based training, behavior modification, and storytelling—from self-exploration to company-wide initiatives—managing difficult situations, navigating challenging conversations, individual and organizational change management, personal branding, and life planning.

Among all the areas I cover and the extensive support I provide to leaders, the most frequent and valued feedback I receive is about helping settle the leader’s body. Whether through breathwork, restorative self-care, meditation, presence pausing, or other techniques used to build confidence and enhance focus, what they find most beneficial is how I integrate these practices into a leader’s development to help calm and center the executive body.

When you consider the diverse range of approaches I use to support executives from virtually every industry and corner of the world, it becomes clear that their work is executed through the whole body, mind, and spirit. To be truly effective, these elements must be settled and grounded.  

This is where embodied practice comes in. 

Continue to learn about A Grounded Approach to Leadership.

The value of embodiment, or establishing a clear sense of direction, can be ideally understood by considering the opposite: disembodiment. Disembodiment is when you lose your sense of self leaving you unsure of where you’re going or what you’re doing. In moments of disembodiment, life can feel chaotic and uncertain. Without clear guidance, making decisions, prioritizing tasks, or taking meaningful action becomes difficult.

So, why is an embodied practice so crucial?

Clarity and Focus

When you are disembodied, your energy gets scattered. You may spend time in a state of indecision, second-guessing yourself, or reacting to external pressures instead of moving toward a meaningful goal. Achieving anything—whether it’s a personal milestone, career advancement, or completing a project—becomes a significant challenge when you lack clarity on your objectives or the steps needed to reach them. Purposeful embodiment provides the clarity that helps you focus your energy on what truly matters, allowing you to move forward with intention and purpose.

A Sense of Purpose

Imagine setting out on a journey without a map or GPS. You might be walking in circles, retracing your steps, or constantly questioning whether you’re headed in the correct direction. It’s draining and frustrating. Similarly, in your personal life or work life, when you’re unsure of your purpose, goals, or the path ahead, your steps forward become uncertain and inefficient. By engaging in an embodied practice, you can redefine your destination and the route to get there. This allows you to progress with confidence and reduces the likelihood of wasting time or resources on dead ends.

A Confidence Boost

Disembodiment can lead to a lack of confidence. When you’re not sure where you’re going or how to get there, it’s easy to feel insecure about your decisions. At the same time, when you have a clear sense of direction, even when the journey is challenging, you know that every step is contributing to a larger goal. Becoming fully embodied reaffirms your ability to move forward, and each step becomes a testament to your focus and clarity. Confidence grows when you feel anchored in your purpose and your actions align with your vision.

Effectively Overcome Obstacles 

A disembodied state can cause a reactionary mindset, where challenges seem insurmountable. When you’re unsure of your direction, even small setbacks can feel like major roadblocks. In contrast, when you’re fully embodied, challenges are viewed as opportunities for growth, and you can approach them with a solutions-oriented mindset. You can anticipate obstacles and strategize ways to overcome them because you have a clear vision of your end goal. Orienting, one particular approach of embodied practices, gives you the mental clarity to keep pushing forward, even when things do not go according to plan.

Align Your Actions with Your Values

Being disoriented often means you’re disconnected from your deeper values, making it difficult to align your actions with what truly matters to you. Without that internal compass, you might find yourself making decisions based on external pressures or fleeting desires. Becoming oriented helps you align your decisions with your core beliefs and long-term goals. When you know who you are and what you stand for, you make more informed choices that are in harmony with your authentic self.

Reduced Stress and Anxiety

Disorientation often leads to increased stress, anxiety, and confusion. When you’re unsure about your path, decisions take on a sense of urgency. We fail to consider long-term consequences. The lack of direction can create a constant undercurrent of worry, where choices feel heavy. Orienting yourself, in contrast, gives you a roadmap to follow, providing a sense of control. With clarity, you can break down your goals into manageable steps, which reduces overwhelm and allows you to approach your journey with a greater sense of peace.

Resilience

When you’re grounded and have a clear vision of your goals, you’re more likely to stay committed, even when circumstances get tough. Knowing why you’re doing what you’re doing and having a sense of direction fosters resilience. It gives you the strength to stay the course, adjust when necessary, and keep moving forward effectively. In moments of adversity, a balanced mindset is more likely to support you in finding creative solutions and maintaining persistence.