Life is full of stressors, but The Practice can help you manage triggers and maintain composure. Common scenarios might include:

• Workplace disagreements that escalate into anxiety.
• A challenging situation that goes unresolved at the moment.
• Missed deadlines that cause your stress levels to rise.
• Showing up late for an important meeting.
• Feeling triggered by your boss or senior leader’s sharp comment.
• Undue pressure you place on yourself.
• Misspeaking when sharing details of a deal or negotiation.
• A colleague who snaps at you in the heat of a discussion.
• Navigating frustrating moments, such as getting stuck in traffic or having a tough conversation with a direct report.
• Getting caught in unexpected traffic on your way to a client’s site.
• A driver that cuts you off on your way home from work.
• A train that blocks your path and seemingly goes back and forth, not clearing the tracks.
• A frustrating moment with a client or customer.
• A stressful feedback session with another staff member.
• A bonus that does not come through as expected.
• Annoyance with your job that causes you to want to quit.

Whatever the source of stress, anxiety, or trauma of some kind, you can draw on The Practice to help you embody a change that can deliver you to the centered place where you can return to functioning well and moving through your days with ease and self-assurance.

Get ready to Actively Address the Stressors.