Author: Byron Darden

Self-Care Ideas

Self-care isn’t just a spa day or vacation. It’s about how you treat yourself when achieving a milestone, consciously celebrating wins and successes, or just making it through an ordinary day. It’s about pedicures and manicures, not just to look your best, but because you love how it makes you feel.

One of the things that COVID robbed us of was experiencing the healing properties of hands on our bodies. “Of all the senses we depend on dearly to navigate the world, the sense of touch is the one that man [woman] cannot live without,” says Ron Horn MD, who is steeped in eastern philosophy and medicine in addition to his western medical training. Scheduling a massage is a great way to restore your self-care.

Everyday decisions on what you eat, where you source it, and how you prepare it are all examples of self-care. It’s the blanket you acquire because the weight of it soothes your stress while you rest. Daily walks, exercise, and stress-relieving activities are done regularly to keep yourself in tip-top shape. 

Self-care in the form of tension and stress relief prompts us to turn to meditation, yoga, Pilates, gym workouts, health club memberships, juicing, cleanses, a host of diets, breathing practices, adoption of wisdom traditions, and daily practices that minimize what harms us and maximize what heals us.

Psychologist Randi Kaufman had this to say about an often-misunderstood term related to self-care: selfish. “The act of being selfish is not the bad thing many associates with the word. Selfish means to be concerned with self.” When giving her comment more thought, it makes sense that one needs to be concerned with self for the sake of self-preservation. Our ability to be effective with concerns of the self is a training ground for effectively caring for others.

It grew in popularity and consciousness as a marketing tagline for safety first, “Put on your own oxygen mask before assisting others.” I’d want my savior to have the presence of mind to preserve themselves first in the event I stood any chance of making it out of a plane crash alive. They might at least breathe well enough to stay alive to save me!

Regular and well-orchestrated self-care regimes can make bouncing back from illness faster while keeping the most acute symptoms at bay or, to a greater degree, from occurring at all!

Your Plan for Self-Care

It’s your turn.

Take a moment and list all the many types of self-care practices you have. Create a long list as possible of efforts you make to increase your overall well-being in five minutes.

Then on a blank piece of paper, create four columns at the top of which you will title with the topics, Mind, Body, Spirit, and Others. In each column, quickly identify which practices from your initial list are primarily in service to its topic. In some cases, a self-care practice you have may fit in more than one column. That is a perfectly reasonable outcome.

Here are some ideas to get you started.

MindBodySpiritOthers
ReadingWalking/RunningMeditationTake time to laugh
Taking a classYogaJournalingCall a friend
Taking a break from social mediaDancingVolunteer workTreat yourself
Listening to a podcastCrossfitEngage with a coachPaint

Let your imagination take hold, taking time to catalog all that you do to maintain or improve well-being. This is a vital step toward your ability to remain motivated and inspired to do what you have evidence of, being in your best interest and serving as an imperative in living a life that supports and delights you. Through the discipline of what we practice, we experience the freedom life promises when we keep ourselves whole and fully functional.

How Self-Care Brought a New Focus

When COVID took the world by surprise and literally stopped us from living the life we took for granted, and where everything seems wonderful, I turned to meditation to provide emotional and mental balance in my new life of isolation and razer focus on creating ByronDarden.com.

Having lost my entire income stream in the matter of a weekend in early March 2020, I needed to pivot professionally in a new direction that could lead me out of the dark valley of unemployment, disease, death, and fear that permeated every corner of my life and move into the possibility of a new and bright future. As of the writing of this article, I’ve survived the tension of the civil rights movement, the AIDS epidemic, the catastrophic impact of cancers in our society, and the ravages of the Coronavirus and its increasing number of variants.

For sixteen years, I’d been an occasional meditator. That all changed in the last sixteen months, and meditation is now a daily practice I’ve come to rely on. It’s as though I found the holy grail of hope blossoming from my developed focus on the present moment. It never occurred to me that I would become so enamored, dependent, and grateful for each breath I take in each passing moment of each passing hour. Now something that seemed as insignificant as a single breath is so richly significant in and of itself to such a degree that I am humbled by simply waking each morning and thankful to experience sunset each evening.

Self-Care Today Without Delay

According to Google Trends, the number of searches for “self-care” has more than doubled since 2015. More people are realizing that there is more to life than doing. It’s important to remember how to be here now in the moment and present with ourselves.

Self-care means taking time to connect with yourself and your interests so you can connect with others more effectively. Filling your cup so it can run over with abundance is not selfish; it’s essential.

“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”

Diane Von Furstenberg

I invite you to incorporate self-care into your life starting today.

When you find yourself navigating difficult paths, looking for guidance, or a new perspective for your organization, let’s work together to formulate a plan to excel in your leadership role. Click the button below to schedule a strategy session with me to explore how we might collaborate. It is a version of self-care that might surprise you with infinite rewards.

Healthcare Culture

For many of us, when we feel unwell, we call our primary care doctor for an appointment. In emergencies, we head to the hospital and expect the experts to find an answer, make us feel better, and send us on our way. For others, we choose to visit a naturopath, acupuncturist, nutritionist, or health coach. Some folks take charge of their health with exercise, wise food choices, meditation, and more. Some ignore symptoms until they have no choice except to face the music.

The healthcare culture is inclusive, no matter what our beliefs. In recent years, some describe healthcare culture as thwarted with political, social, emotional, and economic issues in continual flux. Though the industry strives to serve many in some form; it has its flaws.

A Beginning…

…I shared my reality that the Culture of Healthcare warrants more than one blog. This month I’ve opened the door to what may become one of several blogs I post on the topic or its surrounding subjects. Time will tell as I hear more from You, our readers about what interests You most. Please share your comments!

As February 2022 unfolds we are publishing our blog on the Culture of Healthcare, celebrating:

  • Black History Month (the theme of which is Black Health and Wellness),
  • Ushering in the month of love as we approach Valentine’s Day,
  • The arrival of the Winter Olympic Games.

It proves to be an interesting combination of events all of which reconnects me to the “I Have a Dream” speech. A dream for health and wellness, a reminder to always come from a place of love in our communication with others and the fulfillment of a dream of mine in figure skating for which I’m grateful.

While I won’t be covering the Winter Olympic Games, I will acknowledge the connection between Diversity, Equity & Inclusion and the debut of Jamaica & Saudi Arabia as well as the second time that Haiti & the Philippines will participate in the Olympics this winter season. Asa Miller will represent the Philippines for the second time in the men’s giant slalom event. British-born Benjamin Alexander represents Jamaica in skiing making this the second time Jamaica was represented in the Olympics. Previously Jamaica was represented by its bobsleigh team’s founding member Dudley Stokes.

Debuting will be Haitian born and Italian adopted, Richardson Viano representing Haiti in the men’s giant slalom event. Salman Al-Howaish and Fayik Abdi were both confirmed to represent Saudi Arabia. Although only one will actually participate due to the lack of enough quota points needed for both to take part. This is not an uncommon occurrence that a country may not have enough points for both athletes to compete.

This was the case in the 1998 Winter Olympic Games when the United States did not meet its quota to send three men to compete. Only two men where eligible to compete that year. That placed both 3rd place finisher, Scott Davis and 4th place finisher, Shepherd Clark at the US National Championships in Philadelphia, PA as alternates in the event one or both eligible skaters had to withdraw.

This is a good sign for Diversity, Equity & Inclusion that countries that were not included in the past have found their way into the present by stepping into the Olympic spotlight to be counted among the many countries, seasoned at competition at the Winter Games. This comes at a time when all eyes are on the world of inclusion as we strive to learn how to overcome the challenges that have brought us to focus on the inequities and limitations that have faced the United States since its beginnings and our global community for quite some time.

The need for change is being felt in countless areas of our lives including sport, business and healthcare. Now that the world is seemingly under a microscope to identify more change needed around inclusion and equitable treatment, we are now seeing Diversity & Inclusion becoming an insurance matter. Given the $600 billion in corporate turnover and $10 billion in annual Diversity & Inclusion lawsuits, business leaders in today’s market are charged with finding ways to incentivize inclusivity across industries.

The question is, how do we get ahead of this fast moving snowball so that business leaders can wisely manage the way they do business going forward in this new emerging paradigm shift to legalized inclusion? I encourage you to click the button below and book a strategy session to determine how we might work together to bring harmony to the topic of inclusion in your business.

Multifaceted View

Equity in healthcare is multifaceted. Let’s dive into a few examples.

  1. A person with a comprehensive insurance plan walks into a prestigious hospital in one part of town. A homeless person with no assets or health insurance lands in a hospital in the inner city. They would receive the same treatment in a perfect world, yet we know that is not the case. Equitable treatment means that they both receive the treatment necessary; they hopefully both receive the attention that leads to a cure.
  2. Equity can also involve the doctor listening and understanding their patient. There can be mistrust when the doctor doesn’t speak the same language as their patients or is perceived not to understand the health issues of a specific population.
  3. We can also approach equity in the practice and treatment of those professionals we entrust with our care. We expect them to be there and ready, forgetting they are human beings, and that medicine is not black and white. The cure might not be the same when two people come into the care facility with the same symptoms.

Why is an Equitable Healthcare Culture Important?

Many in today’s healthcare system have equitable treatment as their goal; they are restricted by time, resources, management directives, and insurance restrictions. Nurses and doctors would love to spend more time with each patient, building a plan to cure the ailment that prompted their medical visit and improve their quality of life. Often, they are pressured by the bottom line. Compound this with staff shortages, and it becomes a matter of survival on both ends.

Doctor visits average five to ten minutes, and those in hospitals are often given standard protocols, and they hope for the best. “Come back if that doesn’t work,” they say. This is one example where healthcare is complicated, and, unfortunately, poor choices can be made. Innovations take a while to work their way into the system, and sometimes they are rejected due to cost or time constraints.

The medical profession is designed to treat symptoms and not underlying root causes. Most people aren’t willing to make necessary changes in their lives and look for miracles in pills instead. The challenge with finding a balance is compounded by limits on both ends of the spectrum.

Difficulties Faced by Healthcare Professionals

Medicine is not absolute. Doctors practice medicine in an ever-changing field. This is compounded by no one wanting to empathically accept this reality, particularly when it is a medical issue we face ourselves or concerning our loved ones. We want absolutes that are not always possible.

When doctors look at their schedules, they are allotted very little time with each patient. They are under pressure to get in and diagnose; this usually occurs with little interaction. Symptoms are judged quickly by looking at charts and textbooks. While clinicians may wish to take a deeper dive into a condition, management is concerned with the bottom line and what insurance will financially cover. A headache could mean stress or a brain tumor. Tests rule out possibilities, and they are ordered automatically. Pills are quick fixes. There is little time for exploration. Doctors are expected to be miracle workers.

The underserved (and those who serve them) are faced with even more obstacles. Social justice groups fight for equal treatment; they can only do so much. Each person in the process, from the hospital administrator down to the patient has an active role. First, hospital personnel choose the best treatment regardless of protocols. Then, the patient agrees and engages as a willing and active participant in their own wellness plan. Thus, a shift in economics occurs.

Healthcare is so diverse that it has difficulty adapting. The vast majority of the system works on autopilot.  Participants need to engage on a personal level that complements the science.

Building Trust

For some of us, we have blind trust in the healthcare system. When we get sick, we expect a remedy. When our family members or ourselves are in pain, we want relief. The difficulty lies in each of us working together to be heard. Clinicians and patients benefit when healthcare providers look up from their tablets and listen to their patients. Conversations take time. They require attention, heart, and thoughtful contemplation as information is gathered. This is not a time to give in to the rush we experience today in healthcare.

Unfortunately, many people see and experience those impersonal treatments and avoid doctors and the hospital… until it becomes an emergency. The system is broken and leaves many people behind. 

Others question the science. Hospitals have their protocols, and these are not perfect in every situation. Here’s where politics comes into play. Building a relationship between clinician and patient is the goal. The limits of time negatively impact doing so to a greater degree. This makes it challenging for a patient to share personal information that could make the difference in how their treatment plan is designed and carried out successfully.