“Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”

– Thich Nhat Hanh

As you master the art of being present, you open up a whole new level of confidence and opportunities to thrive in the workplace, including:

• Bring your focus to the present and on one task. Eliminate distractions and see how much you can get done.
• Focus leads to breakthroughs in problem-solving. Clearing distracting thoughts frees up your mind to foster solutions.
• Interactions with your co-workers or clients are more engaging. By focusing your attention on the other person or situation, they are heard and feel that you care about their project.